M5
MINUTE 5
Five-Minute Meditation
Return to the life happening now.
Come back to your senses.
Practice returning your attention to the present through your breath, senses, and gentle awareness.
Nothing to achieve. A little space to notice. A gentle return to you.
Five minutes, here with your senses.
Find a comfortable place to pause. Let your breathing be natural, and keep your eyes open or softly closed as you prefer. Notice each sense that is available to you; skip or adapt any invitation.
GUIDED AUDIO · 5 MINUTES
Rotation of the Senses
Your guided meditation will be available here soon.
For now, take a quiet pause and gently notice the sensations around you.
Five minutes. Five gentle returns. · Explore the written practice
Your private practice
What did you notice?
After the audio, take a moment to reflect if you wish. A few words are enough; there is no particular feeling you need to have.
Saved privately on this device as you type.
To download a PDF, choose Print / Save PDF, then select “Save as PDF” in your device’s print window.
OPTIONAL · KEEP EXPLORING
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Let an ordinary moment hold your attention.
There is life here, too.
M5
MINUTE 5
