Take a Life Compass Snapshot

Notice how one area of life feels today. One honest rating is enough to begin; you can move on and return to the other areas later.

A way to understand it

Before choosing a route, it helps to notice where you are. This first mark is a quick personal snapshot. A fuller picture can grow as you reflect.

Go deeper when useful

1. Choose one area, such as Vitality. Ask: How do I feel about this part of my life today?
2. Choose a number from 1 to 10. Lower means this part of life needs more care today. Higher means it feels better for you. You can leave it blank.
3. Continue after this one rating, or rate another area. A written explanation is optional, and unrated areas stay blank.
4. If you return after describing your meaningful 10, you may add a new rating with that description as the guide. Keep the date and earlier snapshot so you can see what changed.

An example

Vitality: 5 out of 10. That can be the entire answer today. An optional note might be: “I have some energy, and I would like more.”

What comes next

Continue with the rating you have, explore what a meaningful 10 could look like, or pause here. You can complete the other areas another time.