CYLM WARM UPS · MEDITATION
Come Back to Your Life
Monday, October 5, 2026
7–7:30 p.m. Houston / 8–8:30 p.m. Eastern
Life Compass: Inner Life+
Focus Area: Self-Awareness
Attention and presence
Notice when attention drifts, then choose one gentle return.
Free · Live online · 30 minutes. Your joining details appear after signup.
Make a little room for yourself.
Reserve your free, guided 30-minute practice. Joining details arrive after signup. Your camera and sharing are optional.
Sign up for this experience. Membership interest and weekly After Practice notes are separate choices.
Make room for presence.
We settle with gentle alternate-nostril or natural breathing, rotate attention through the senses, and explore a body scan with light imagery. There is space to feel the quality, enjoy silence, reflect and rehearse one meaningful choice.
Your camera, sharing and use of imagery are optional. You can write privately and follow your natural breath.
Questions to carry with you
- How did you feel as you settled?
- What did you notice when attention wandered?
- What deserves a little more of you this week?
One small practice
Protect one twenty-minute block for something or someone that matters.
Experience the rhythm in Warm Ups. Make it part of your life through the CYLM Club 95 membership, beginning January 7, 2027.
Make a little space.
See what opens.
