CYLM WARM UPS · FREE LIVE PRACTICE
Make a little space, together.
Meditation, reflection, and visualization.
Choose one free 30-minute experience, or find a rhythm that feels like yours.
7–7:30 p.m. Houston · Live online
Choose your next experience.
The next 14 days appear below. New dates open automatically as the season continues through December 11.
PLAN YOUR NEXT TWO WEEKS
Reserve several practices at once.
Choose as many dates as you like, then enter your name and email once. You’ll receive the confirmation and joining details for every selected practice.
Monday, October 5 · Meditation
Come Back to Your Life
Inner Life+ → Self-Awareness
Notice when attention drifts, then choose one gentle return.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this meditationWednesday, October 7 · Reflection
Where Did My Attention Go?
Inner Life+ → Self-Awareness
Notice when attention drifts, then choose one gentle return.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this reflectionFriday, October 9 · Visualization
A Day That Feels Like Mine
Inner Life+ → Self-Awareness
Notice when attention drifts, then choose one gentle return.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this visualizationMonday, October 12 · Meditation
State Before Strategy
Inner Life+ → Self-Awareness
Also: Vitality+ → Body Care
Notice your state before choosing how to move through the day.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this meditationWednesday, October 14 · Reflection
What Is My Body Telling Me?
Inner Life+ → Emotional Life
Also: Vitality+ → Body Care
Notice your state before choosing how to move through the day.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this reflectionFriday, October 16 · Visualization
Meet Your Grounded Self
Inner Life+ → Inner Peace
Also: Vitality+ → Energy
Notice your state before choosing how to move through the day.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this visualizationMonday, October 19 · Meditation
Quiet Enough to Hear What Matters
Inner Life+ → Character
Also: Purpose+ → Life Priorities
Connect one stated value to one observable choice.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this meditationWednesday, October 21 · Reflection
Does My Life Match What I Say Matters?
Inner Life+ → Character
Also: Purpose+ → Life Priorities
Connect one stated value to one observable choice.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this reflectionFriday, October 23 · Visualization
Walk Toward Your North Star
Inner Life+ → Meaning-Making
Also: Purpose+ → Direction
Connect one stated value to one observable choice.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this visualizationMonday, October 26 · Meditation
Enough for This Moment
Inner Life+ → Inner Peace
Also: Resources+ → Stewardship
Choose one realistic use of time, attention, energy or money.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this meditationWednesday, October 28 · Reflection
What Am I Spending My Life On?
Inner Life+ → Self-Awareness
Also: Resources+ → Time
Choose one realistic use of time, attention, energy or money.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this reflectionFriday, October 30 · Visualization
An Aligned Week
Inner Life+ → Inner Peace
Also: Resources+ → Time
Choose one realistic use of time, attention, energy or money.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this visualizationMonday, November 2 · Meditation
Be Here With Someone
Relationships+ → Friendship
Offer attention to one relationship with curiosity and respect.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this meditationWednesday, November 4 · Reflection
Who Gets My Presence?
Relationships+ → Friendship
Offer attention to one relationship with curiosity and respect.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this reflectionFriday, November 6 · Visualization
The Conversation I Want to Have
Relationships+ → Communication
Offer attention to one relationship with curiosity and respect.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this visualizationMonday, November 9 · Meditation
Compassion as Attention
Relationships+ → Friendship
Also: Service+ → Contribution
Notice a real need and offer something useful within your capacity.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this meditationWednesday, November 11 · Reflection
Where Can I Be Useful?
Relationships+ → Belonging
Also: Service+ → Contribution
Notice a real need and offer something useful within your capacity.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Schedule being confirmed. Registration is not open for this date.
Friday, November 13 · Visualization
See the Ripple
Relationships+ → Communication
Also: Service+ → Contribution
Notice a real need and offer something useful within your capacity.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this visualizationMonday, November 16 · Meditation
Make Space to Create
Relationships+ → Communication
Also: Creation+ → Creativity
Make room for an honest expression before judging its value.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this meditationWednesday, November 18 · Reflection
Where Am I Hiding My Voice?
Relationships+ → Communication
Also: Creation+ → Expression
Make room for an honest expression before judging its value.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this reflectionFriday, November 20 · Visualization
Creative Courage
Relationships+ → Belonging
Also: Creation+ → Bringing Ideas to Life
Make room for an honest expression before judging its value.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this visualizationMonday, November 23 · Meditation
Come Home to the Moment
Relationships+ → Belonging
Also: Environment+ → Home
Create one small condition for belonging without requiring an ideal family or home.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Schedule being confirmed. Registration is not open for this date.
Wednesday, November 25 · Reflection
What Makes a Place Feel Like Home?
Relationships+ → Belonging
Also: Environment+ → Home
Create one small condition for belonging without requiring an ideal family or home.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Schedule being confirmed. Registration is not open for this date.
Friday, November 27 · Visualization
The Table You Want to Build
Relationships+ → Family
Also: Environment+ → Home
Create one small condition for belonging without requiring an ideal family or home.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Schedule being confirmed. Registration is not open for this date.
Monday, November 30 · Meditation
Beginner's Mind
Service+ → Community Participation
Also: Exploration+ → Curiosity
Use curiosity to learn something about your life and the people around you.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this meditationWednesday, December 2 · Reflection
Where Has Life Become Too Small?
Service+ → Contribution
Also: Exploration+ → New Experiences
Use curiosity to learn something about your life and the people around you.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this reflectionFriday, December 4 · Visualization
Step Into the Unknown
Service+ → Contribution
Also: Exploration+ → Adventure
Use curiosity to learn something about your life and the people around you.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this visualizationMonday, December 7 · Meditation
Gather What Matters
Service+ → Generosity
Whole-Life Integration
Keep one useful practice and carry it into life beyond the free season.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this meditationWednesday, December 9 · Reflection
What Am I Carrying Forward?
Service+ → Contribution
Whole-Life Integration
Keep one useful practice and carry it into life beyond the free season.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this reflectionFriday, December 11 · Visualization
The Life I Am Practicing
Service+ → Community Participation
Whole-Life Integration
Keep one useful practice and carry it into life beyond the free season.
7–7:30 p.m. Houston
8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Explore this visualizationMake room for your next season.
The free season runs October 5–December 11, 2026. If no sessions are currently available, explore the practice or join the January 7 membership waitlist.
Experience the rhythm. Make it part of your life.
The free Warm Ups season moves through Notice, Relate and Contribute, closing December 11. The full CYLM Club 95 membership begins January 7, 2027, with ongoing practice, practical tools, supportive accountability and connection.
November 11 and Thanksgiving-week dates are subject to host confirmation. Dates marked “Schedule being confirmed” are not open for registration.
Make a little space.
See what opens.
