CYLM WARM UPS · VISUALIZATION
A Day That Feels Like Mine
Friday, October 9, 2026
7–7:30 p.m. Houston / 8–8:30 p.m. Eastern
Life Compass: Inner Life+
Focus Area: Self-Awareness
An intentional ordinary day
Notice when attention drifts, then choose one gentle return.
Free · Live online · 30 minutes. Your joining details appear after signup.
Make a little room for yourself.
Reserve your free, guided 30-minute practice. Joining details arrive after signup. Your camera and sharing are optional.
Sign up for this experience. Membership interest and weekly After Practice notes are separate choices.
Make room for presence.
We settle with gentle alternate-nostril or natural breathing, rotate attention through the senses, and explore a body scan with light imagery. There is space to feel the quality, enjoy silence, reflect and rehearse one meaningful choice.
Your camera, sharing and use of imagery are optional. You can write privately and follow your natural breath.
Questions to carry with you
- Which part of that day already exists?
- What can I make real within 72 hours?
- What will I need to decline or put aside?
One small practice
Protect one twenty-minute block for something or someone that matters.
Experience the rhythm in Warm Ups. Make it part of your life through the CYLM Club 95 membership, beginning January 7, 2027.
Make a little space.
See what opens.
