CYLM WARM UPS · MONDAY MEDITATION
Quiet Enough to Hear What Matters
Monday, October 19, 2026
7–7:30 p.m. Houston / 8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Connect one stated value to one observable choice.
Come as you are. Leave with one thing to practice.
Make a little room for yourself.
We settle with gentle alternate-nostril or natural breathing, notice the senses, and explore a body scan with light imagery. There is room to feel this week’s quality and enjoy silence.
Your joining details arrive after signup. Your camera and sharing are optional.
Sign up for this experience. Membership interest and weekly After Practice notes are separate choices.
Life Compass: Inner Life+
Focus Area: Character
Values in an ordinary choice
Also exploring Purpose+ → Life Priorities.
A question can change an ordinary day.
- What value became clearer?
- What did you feel when you recalled an aligned choice?
- Where might that value affect one decision?
One small practice to take home
Make one feasible decision using a named value, then review what happened.
Monday meditation · Wednesday reflection · Friday visualization. Each experience stands on its own, and each gives you a taste of the rhythm of CYLM’s Club 95 membership, beginning January 7, 2027.
Make a little space.
See what opens.