CYLM WARM UPS · MONDAY MEDITATION
Beginner's Mind
Monday, November 30, 2026
7–7:30 p.m. Houston / 8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Use curiosity to learn something about your life and the people around you.
Come as you are. Leave with one thing to practice.
Make a little room for yourself.
We settle with gentle alternate-nostril or natural breathing, notice the senses, and explore a body scan with light imagery. There is room to feel this week’s quality and enjoy silence.
Your joining details arrive after signup. Your camera and sharing are optional.
Sign up for this experience. Membership interest and weekly After Practice notes are separate choices.
Life Compass: Service+
Focus Area: Community Participation
Learning with openness
Also exploring Exploration+ → Curiosity.
A question can change an ordinary day.
- What became interesting when you slowed down?
- Where did not knowing feel comfortable or uncomfortable?
- What small unknown would you like to enter?
One small practice to take home
Try one modest new experience or conversation and record what you learned.
Monday meditation · Wednesday reflection · Friday visualization. Each experience stands on its own, and each gives you a taste of the rhythm of CYLM’s Club 95 membership, beginning January 7, 2027.
Make a little space.
See what opens.