CYLM WARM UPS · MONDAY MEDITATION
Be Here With Someone
Monday, November 2, 2026
7–7:30 p.m. Houston / 8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Offer attention to one relationship with curiosity and respect.
Come as you are. Leave with one thing to practice.
Make a little room for yourself.
We settle with gentle alternate-nostril or natural breathing, notice the senses, and explore a body scan with light imagery. There is room to feel this week’s quality and enjoy silence.
Your joining details arrive after signup. Your camera and sharing are optional.
Sign up for this experience. Membership interest and weekly After Practice notes are separate choices.
Life Compass: Relationships+
Focus Area: Friendship
Being present with another person
A question can change an ordinary day.
- What did friendship feel like, if anything?
- Who came to mind?
- What would fuller attention look like with that person?
One small practice to take home
Offer someone ten phone-free minutes of attention when it works for both of you.
Monday meditation · Wednesday reflection · Friday visualization. Each experience stands on its own, and each gives you a taste of the rhythm of CYLM’s Club 95 membership, beginning January 7, 2027.
Make a little space.
See what opens.