CYLM WARM UPS · MONDAY MEDITATION
Gather What Matters
Monday, December 7, 2026
7–7:30 p.m. Houston / 8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Keep one useful practice and carry it into life beyond the free season.
Come as you are. Leave with one thing to practice.
Make a little room for yourself.
We settle with gentle alternate-nostril or natural breathing, notice the senses, and explore a body scan with light imagery. There is room to feel this week’s quality and enjoy silence.
Your joining details arrive after signup. Your camera and sharing are optional.
Sign up for this experience. Membership interest and weekly After Practice notes are separate choices.
Life Compass: Service+
Focus Area: Generosity
Recognizing what you value and can share
Closing lens: Whole-Life Integration.
A question can change an ordinary day.
- What moment would you like to keep?
- Which practice became useful in ordinary life?
- What is small enough to carry through the break?
One small practice to take home
Choose one small practice for the break, with a cue and a forgiving restart.
Monday meditation · Wednesday reflection · Friday visualization. Each experience stands on its own, and each gives you a taste of the rhythm of CYLM’s Club 95 membership, beginning January 7, 2027.
Make a little space.
See what opens.