CYLM WARM UPS · REFLECTION
What Is My Body Telling Me?
Wednesday, October 14, 2026
7–7:30 p.m. Houston / 8–8:30 p.m. Eastern
Life Compass: Inner Life+
Focus Area: Emotional Life
Listening to bodily and emotional signals
Also exploring Vitality+ → Body Care.
Notice your state before choosing how to move through the day.
Free · Live online · 30 minutes. Your joining details appear after signup.
Make a little room for yourself.
Reserve your free, guided 30-minute practice. Joining details arrive after signup. Your camera and sharing are optional.
Sign up for this experience. Membership interest and weekly After Practice notes are separate choices.
Make room for steadiness.
We settle with gentle alternate-nostril or natural breathing, rotate attention through the senses, and explore a body scan with light imagery. There is space to feel the quality, enjoy silence, reflect and rehearse one meaningful choice.
Your camera, sharing and use of imagery are optional. You can write privately and follow your natural breath.
Questions to carry with you
- When did I feel more available or more depleted?
- What happened before those moments?
- What small adjustment would help me show up more steadily?
One small practice
Try one three-minute reset each day and notice what it changes, if anything.
Experience the rhythm in Warm Ups. Make it part of your life through the CYLM Club 95 membership, beginning January 7, 2027.
Make a little space.
See what opens.
