CYLM WARM UPS · MONDAY MEDITATION
Compassion as Attention
Monday, November 9, 2026
7–7:30 p.m. Houston / 8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Notice a real need and offer something useful within your capacity.
Come as you are. Leave with one thing to practice.
Make a little room for yourself.
We settle with gentle alternate-nostril or natural breathing, notice the senses, and explore a body scan with light imagery. There is room to feel this week’s quality and enjoy silence.
Your joining details arrive after signup. Your camera and sharing are optional.
Sign up for this experience. Membership interest and weekly After Practice notes are separate choices.
Life Compass: Relationships+
Focus Area: Friendship
Compassionate attention
Also exploring Service+ → Contribution.
A question can change an ordinary day.
- What did you notice about giving and receiving care?
- What need became clearer?
- What would useful help look like at a manageable scale?
One small practice to take home
Complete one quiet, useful act of service and close any promise you make.
Monday meditation · Wednesday reflection · Friday visualization. Each experience stands on its own, and each gives you a taste of the rhythm of CYLM’s Club 95 membership, beginning January 7, 2027.
Make a little space.
See what opens.