CYLM WARM UPS · MONDAY MEDITATION
Enough for This Moment
Monday, October 26, 2026
7–7:30 p.m. Houston / 8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Choose one realistic use of time, attention, energy or money.
Come as you are. Leave with one thing to practice.
Make a little room for yourself.
We settle with gentle alternate-nostril or natural breathing, notice the senses, and explore a body scan with light imagery. There is room to feel this week’s quality and enjoy silence.
Your joining details arrive after signup. Your camera and sharing are optional.
Sign up for this experience. Membership interest and weekly After Practice notes are separate choices.
Life Compass: Inner Life+
Focus Area: Inner Peace
Enoughness in this moment
Also exploring Resources+ → Stewardship.
A question can change an ordinary day.
- What support did you notice?
- What felt difficult to leave unsolved?
- Where could one small reallocation help?
One small practice to take home
Redirect one small resource toward something that matters and observe the result.
Monday meditation · Wednesday reflection · Friday visualization. Each experience stands on its own, and each gives you a taste of the rhythm of CYLM’s Club 95 membership, beginning January 7, 2027.
Make a little space.
See what opens.