CYLM WARM UPS · MONDAY MEDITATION
Make Space to Create
Monday, November 16, 2026
7–7:30 p.m. Houston / 8–8:30 p.m. Eastern
Free · Live online · 30 minutes
Make room for an honest expression before judging its value.
Come as you are. Leave with one thing to practice.
Make a little room for yourself.
We settle with gentle alternate-nostril or natural breathing, notice the senses, and explore a body scan with light imagery. There is room to feel this week’s quality and enjoy silence.
Your joining details arrive after signup. Your camera and sharing are optional.
Sign up for this experience. Membership interest and weekly After Practice notes are separate choices.
Life Compass: Relationships+
Focus Area: Communication
Making room for honest expression
Also exploring Creation+ → Creativity.
A question can change an ordinary day.
- What possibility surfaced?
- What did you notice around uncertainty?
- What small beginning would feel honest?
One small practice to take home
Make one imperfect first version for the experience of making it.
Monday meditation · Wednesday reflection · Friday visualization. Each experience stands on its own, and each gives you a taste of the rhythm of CYLM’s Club 95 membership, beginning January 7, 2027.
Make a little space.
See what opens.