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THE PRACTICE ROOM

Less on autopilot. More here for your life.

CYLM green compass

THE ART OF BEING · PRACTICED TOGETHER

Less caught up. More present.

When you’ve been showing up for everyone else, take a little time to come back to yourself.

Give yourself a gift: 30 minutes for you.

THE ART OF BEING · PRACTICED TOGETHER

Less caught up. More present.

When you’ve been showing up for everyone else, take a little time to come back to yourself.

Give yourself a gift: 30 minutes for you.

PRACTICE ONLINE

The Practice Room · Free Weekly Rhythm

Three practices. One rhythm for intentional living. Join us to practice together.

Monday · Wednesday · Friday
7–7:30 p.m. Houston / 8–8:30 p.m. Eastern

Reserve multiple practices
A woman meditating quietly at home

MONDAY

Meditation

Step out of the rush and come back to yourself. Settle your attention, listen to your body, and make room to meet your day with greater presence.

October 26

Enough for This Moment

Reserve

November 2

Being present with another person

Reserve
A woman writing in her journal

WEDNESDAY

Reflection

Keep your direction rooted in what you learn. Notice what went well, understand what could improve, and choose what to carry into the week ahead.

October 28

What Am I Spending My Life On?

Reserve

November 4

Where your presence is needed

Reserve
A person looking toward an open sky

FRIDAY

Visualization

Use your imagination to bring your next goal to life. Picture the details, feel yourself in the experience, and discover a next step toward making it real.

October 30

An Aligned Week

Reserve

November 6

Listening and an intentional conversation

Reserve

MINUTE 5 · FREE EXPLORATIONS · AT YOUR PACE

Make room for what matters to you.

You’ve made space to pause. Now, what would you love to make space for in your life?

Explore your Life Compass, imagine your ideal Tuesday, and discover possibilities you may have set aside. Small, guided exercises to understand yourself with compassion and find a direction that feels like yours.

Begin with curiosity. Leave with a next step.

Explore Minute 5 — Free

A MOMENT OF WISDOM

“Yoga is the stilling of the fluctuations of the mind.”

PATAÑJALI · YOGA SŪTRA 1.2

“The SELF is the friend of the self of him in whom the self by the SELF is vanquished; but to the unsubdued self, the SELF verily becometh hostile as an enemy.”

BHAGAVAD GITA 6.6 · TRANSLATED BY ANNIE BESANT

The mind becomes a friend when mastered, and an enemy when uncontrolled.

A little space to pause.
A little more intention to carry into your life.

CYLM

THE PRACTICE RHYTHM